Hiking in Napa Valley: A Beginner’s Guide

Napa Valley has a lot to offer besides the delicious wine, breathtaking views and the lush green wilderness. Since tourists mostly regard wine country as a travel adventure location, they love engaging in activities like hiking, kayaking and biking around the beautiful wineries.

If you’ve booked a wine vacation in Napa Valley and are looking forward to going on your first hike, we won’t blame you for falling in love with the majestic mountain ranges, the redwoods, and the glistening creeks bursting with all kinds of flora and fauna.

It’s easy to lose yourself in all the spectacular sights, so it’s important to make sure that you’re well-prepared for it.

This guide will walk you through the basics of what you need to know if you’re going hiking, what to expect and how to prepare for your first-ever hike in Napa Valley.

Let’s get right into it.

Decide Wisely—The Hike Route

If you’ve organized your vacation with a luxury vacation company like The Wine Stay, your hike will likely be guided, and the company will probably have the routes all planned out for you beforehand.

However, if you’re going on a privately organized adventure trip, Napa Valley can get a little bit tricky. And one of the main decisions you’ll have to take to ensure you don’t lose track, motivation or the excitement, is to decide on a favorable hiking route.

The main things to keep in mind while choosing your course are the distance—make sure you can physically manage the length of it—, the changes in elevation levels throughout—make sure you can handle the atmosphere and oxygen level readjustments—, and the type of terrain you’re looking to encounter.

If this is your first hike ever, we would recommend you put aside the idea of a full-fledged hike and start with easy, slow-paced walks to gauge your endurance level and adjust the distance and pace slowly, at intervals.

Another thing we’d recommend is to make sure you don’t go hiking alone. It’s always a good idea to have an experienced companion by your side who you can rely on to help you out if something goes wrong.

This will also make your hike an overall safer and more educational experience, in addition to the fun because you will get to learn a lot more in a controlled environment.


Clothing—Layer It All Up

It’s very easy to get fooled by the pleasant weather and the slight chill in the air and head out without appropriate clothing only to regret it later.

For a comfortable and fun hike, we recommend layering up on clothing. This way you will remain protected from any drastic temperature changes, while also keeping your body temperature regulated and being light and comfortable.

If you have no idea how to layer your clothes, here are the basics: start with your undergarments as the base. We recommend the first layer to be superfine wool for example; merino, this will count as your under-layer.

Add another layer on top of it, your mid-layer, preferably of the same material. Finish off the whole look with a top-layer made of synthetic thermal material.

It’s always a good idea to keep a waterproof jacket with you in case of rain or a sun hat for the extra sunny days as a precautionary measure—you don’t want to be stuck two hours from the base without a jacket or a hat.

Another thing to keep in mind is that the clothing described here is a guide, feel free to add or subtract layers or accessories if you feel the need be. As a general rule of thumb, the idea is to be prepared for the worst situations.

Good Boots Go A Long Way

A fair word of warning; if you’re going on your first ever hike, you’re going to be tempted to stick with your normal walking shoes. But take it from us—as a company that has been organizing guided hiking tours for a long time with experts—that good, comfortable and robust hiking boots can take you a long way.

Proper, high-quality hiking boots provide your feet the necessary grip to walk smoothly on rough terrain without slipping or injuring your foot in any way. They support the ankles and function as shock absorbers, saving you from potential sprains and other foot issues during the trip.

It’s not necessary to buy expensive ones—there are good ones available in every price range, so just go with whatever your budget allows you.

One thing to keep in mind when you’re out shopping for hiking boots, is to get ones with a well-defined heel and a comfortably tread, preferably made from rubber. This will make sure to give your feel extra grip and ensure a safe trek.

If you have no idea where to get good boots from, we recommend getting them from a specialist. It’s also better to get them in person as opposed to ordering them online. This way you can try them on and make sure they are comfortable and fit well and don’t forget to keep room for socks. The most important thing is to make sure that you’re comfortable throughout the trip.


A Word On The Backpack—Keep It Comfy

When going on a hike, it’s best to pack up necessary essentials, extras and other accessories. And most commonly, you’re carrying all this on your back.

That’s right—in a backpack.

So, while it’s not recommended to leave important things behind, what you can do is to make sure that your backpack is comfortable—if not lighter.

Carrying heavy stuff on your back for a long period of time is bound to start hurting after a while, especially if you’re not used to working out or lifting weights. So, when you’re shopping for your backpack, make sure you get one with a good harness, so your back is well-supported at all times.

Another thing to keep in mind when choosing one is to pick one that’s adjusted and suited to your body shape. Pay close attention to the lumbar pad, the hip belt and the shoulder straps. Also give the padding quality a good a strong check before you make the purchase.

Good fitting makes sure that your movement isn’t restricted and also keeps the bag from swinging from side to side.

A note to remember: Even when you’ve purchased the perfect bag according to the following tips, you will still need to make minor adjustments as you go to enhance comfort.

Eat Like A King!

The last thing you want is to get dizzy high up in the mountains.

Treat food as your fuel and make sure you’ve fed yourself well before you set out and keep extra snacks in your backpack in case you get hungry or dizzy during the hike. Sometimes hikes tend to take longer than you estimated, so it’s important to be prepared to feed yourself and keep the energy levels up throughout your time outside.

In case you’ve planned an overnight trip with other people, its recommended to pack plenty of high-energy food like energy bars. Even sugary food like chocolate helps in keeping the morale and energy levels high for the entire group.

It’s also important to stay hydrated and take plenty of water with you.

If you’re looking for a luxury vacation experience that includes physical activities like hiking and kayaking, join us at The Wine Stay!

We make sure to tailor the vacation according to what you’re looking for. The entire experience also includes sommelier guided wine tours that include visiting 3–4 wineries, private and professional massages and hot air balloon rides.

Get in touch with us for more information about renting our luxury vacation homes for rent Healdsburg and Sonoma County.